Hosted by Mari Colbert & Lisa Eliott
An evening to gather in our shared humanity, and remember the wisdom of movement and rest. The brick and mortar of the night will include:
Somatic resourcing practices
An open invitation to share in circle (and the same not to!)
A radical movement container called ‘Shake The Dust’ with Mari
Restorative Yoga and the option to receive Reiki from Lisa
Cacao to nurture, ground, and remember our interbeingness.
The structure of the evening has been lovingly curated to support you in practicing nervous system flexibility—the ability to move into states of activation when required, and into the subsequent rest that our bodies naturally seek after activation.
Shake The Dust is a powerfully simple container of perpetual movement together with free movement invitations, that support the body's natural desire to mobilise and express emotions, energy, and states of activation. Restorative Yoga and Reiki offer ample space for deep rest where the body can repair, integrate, and settle into homeostasis.
Mobilisation and stillness, activation and rest. As cyclical beings, we need a balance of both and widening our capacity to move in and out of each, whilst also meeting the moments in between, is where our yoga meets every little nook and cranny of life!
With a warm and open hand and all of the above at the helm, we invite you to gather with us in the sacred arms of community, and journey together through this epic voyage of being human. We invite you to rest into presence, instead of perfection, and to wholeheartedly come as you are.
Date: Friday, July 19 from 6:45PM - 9:45PM
Location: Basecamp Yoga, Grey Lynn, Auckland
Cost: $55.00