Hosted by The Sauna Project (Auckland), Cold Plunge Co & Bader Brand

Join us for a transformative 2.5-hour immersive experience that combines breathwork, sauna, and cold water therapy. This unique event is designed to help you manage stress and build resilience in both mind and body. Engage in guided breathwork sessions, enjoy the therapeutic heat of the sauna, and embrace the invigorating chill of cold water therapy.

This powerful combination of practices will leave you feeling balanced, rejuvenated, and equipped with tools to enhance your overall well-being. Whether you're looking to deepen your breathwork practice, experience the benefits of thermal therapies, or simply take a step towards a healthier lifestyle, this event is for you.

What to Expect:

• Breathwork Session: Learn and practice techniques to enhance your breathing, reduce stress, and improve mental clarity. - Guided By Mike & Ryan from Bader

• Sauna Experience: Relax and detoxify in the comforting heat of the sauna. - Guided by Keelan from Sauna Project Auckland

• Cold Water Therapy: Boost your resilience and energy levels with invigorating cold plunges. - Guided by Demian from Cold Plunge Co

Date: Friday, August 16, 7:00PM - 9:30PM
Location: 1/118 Asquith Ave, Mt Albert, Auckland
Cost: $99.00