Facilitated by Kirsty van de Geer

Learn the Art and Skill of Ease (or Surrender) through this 25-hour Yin Yoga Teacher Training led by Kirsty van de Geer.

Designed to support students and teachers with a curiosity to deepen their understanding of this beautiful practice. In this programme, we will explore the possibilities and boundaries of the human form in asana. Through embodied anatomy an exploration and explanation of bone variation and fascial tension. Learn the skillful art of supporting bodies in practice, through creative prop use, modification, and pose variation, to allow for greater release.

This programme is anchored in breathwork, mediation, journaling, energetics, free movement, embodied anatomy and yin asana. Within this framework is a unique opportunity to deepen your observational skill through gentle self-enquiry, to release stories and tension that may be stored in the body/mind.

Expect to be well held and supported through group discussion, grounded practices and community growth.

Training dates:
Friday Nov. 1 — 4:00PM - 9:00PM
Saturday Nov. 2 — 10:00AM - 7:00PM
Sunday Nov. 3 — 10:00AM - 7:00PM

Location:
Sala Studio
46 Brown Street, Ponsonby, Auckland

Cost: $650.00

Email Kirsty, kirstyvdg@gmail.com with questions or to book.