A radically fun practice to embody and process stored tension and emotions.
Since training earlier this year with the founder of this practice Satu Tuomela, I have been itching to share, as the practice has a profound effect on the nervous system and the quality of refined awareness and joy.
This is a 90-minute practice of shaking, pilates, yoga, free movement and resourcing. Anchor into perpetual movement to stretch the border of your capacity to burn up and transmute discomfort of body/mind and liberate yourself through spontaneous movement. This is a work out, to work in!
Date: Saturday, September 7. 8:30 - 10:00AM Location: Kenko Studios, 40 St Benedicts Street, Eden Terrace, Auckland Cost: $22.00
